Our M2 classes are designed to help you achieve a full body workout! The Lagree method is a total-body conditioning method designed to work multiple muscles groups (Slow Twitch, type 1 fibers & Fast twitch, type 2 fibers) at the same time to strengthen the body and promote fat loss without building bulky muscles! Doesn't matter if you've just started or are new mom getting back into shape! We SHAPE, SCULPT & TONE in every move all in just 45 mins! Get ready for an experience like NONE other!