Get ready to kick your heart rate up a zone or two. Your heart will give you props for this mainly bodyweight cardio, strength and core blast. Heat it up, sweat it out, challenge your heart to cardiac rehab. This class is mainly cardio with a hint of strength to get you ready for the weekend! We'll play games, roll the dice and get our sweat on.. you'll never know what to expect for workout but it will sure be fun and mainly cardio conditioning kicked up a notch!