Our 50-minute Dance Cardio classes feature exotic rhythms like salsa, merengue, cumbia, and samba set to sexy Latin and international beats. Before participants know it, their abs, arms and thighs are toned up and their energy level is soaring! It's fun to do, effective, and totally exhilarating. Workout your body and your brain learning these fun samba-inspired dance moves, and get your best sweat yet!
What to bring:
- water bottle
- INDOOR shoes or wear bare feet!
Please note we keep the studio at a low temperature to keep you cool during your workout. You may need to bring layers that you can remove as you warm up during your workout!