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In just 45 minutes, your whole day can change!!

Mental health and well-being is a practice. Join us and learn to experience the spectacular long-term benefits of meditation:
Quiet your mind
Experience peace within
Let go of stress
Solve daily problems
Heal pain, both mental and physical
Effect personal change
Help others do the same
This class will consist of a brief talk and 2 guided meditations to calm and center yourself and let go of the worries from the day.
Perfect for beginners and experienced meditators alike.
Cost: $7 | Free for members

Special Instructions