This class is designed to help restore, renew and heal the body. Long holds in deep poses allow the body to truly relax and release long-held tightness. Meditation and breath are key elements of this class, where you can expect to use many props. beCalm is suitable for all levels, is the perfect way to end any stressful day, and the ideal set up for a soothing night’s rest. The class is completely unheated and is a special, healing class we are proud to offer!