A very FUN class lead by Elizabeth - a Black Belt Nia Technique Instructor! This is a choreographed routine incorporating Martial Arts, Healing Arts, Tai Chi, and Dance moves. This class will improve your balance, stability, agility strength, coordination and stamina. No mat required - just YOU and your energy and a willingness to have fun :-)
*Special Fee required. Please contact Elizabeth 905-375-5903 or exhale94ws@gmail.com