Bikram's Beginning Yoga Series is a 90 minute sequence of 26 postures and 2 breathing exercises designed to systematically work every part of the body to maintain optimum health and overall physical and mental well-being.
Bikram's Beginning Yoga Series is a 90 minute sequence of 26 postures and 2 breathing exercises designed to systematically work every part of the body to maintain optimum health and overall physical and mental well-being.