Turn up the heat within. Vinyasa is a sanskrit term that means
“to place in a special way” and represents a flowing sequence of
specific poses which are linked to breath. This one movement, one
breath cadence makes for a fast, powerful practice
which will leave you sweating, energized and feeling totally
elated.
Please note the room will be warmed (85 - 90 degrees) in
order to support detoxing through sweating, increasing the heart
rate for more aerobic output and warming up the muscles helping
with flexibility.
Be sure to hydrate before and after class. As always, listen
to your body and go at your own pace.