Who doesn't need some time to rest? More than anything else, we think of Shine as a sanctuary, a place to let go of your worries, and lists, and sadness, and fear. A place you can be safe.
The class begins with a gentle flow ( suitable for people with low mobility) and ends with restorative postures. Wednesday evening is candlelit.
Note: For the Winter Schedule, we are combining our slow flow and restorative classes. If you typically take these signature Shine classes, the flow to rest experience will give you both of these classes in one, without the break in between.