Our signature class challenging, energizing and balanced with flow, cardio, strength, and deep stretch. We heat the room to 85-90 degrees using infrared heat lamps. It is suitable for all levels. You will be challenged and leave feeling invigorated and inspired. This class is 60 minutes.
Bring a yoga mat, hand towel, and water. We rent these for $1 at the front desk. We sell bottled water and sugar-free electrolyte powder.
Veterans can attend this class free of charge. Please bring a military ID or proof of service.