Yin Yoga is a slower style of yoga class where poses are held for longer periods of time 1-5 min. This allow deep realase of the ligaments, fascia and muscles will help to increase circulation, flexibility and stress reduction.
This is an intense streching class great for athletes and runners.
Special Instructions
What to bring:
- Yoga Mat
- Towel
- Water Bottle
How to find the studio: https://youtu.be/KH1KvEMxXY0