HOT HIIT combines low impact interval training, high intensity interval training, muscle toning and cardio. This practice burns fat and creates long, lean muscle mass, with rapid results. It strengthens your core and increases flexibility.
HOT HIIT is performed on a yoga mat. Since all movements are low impact, your joints and muscles are protected from pounding and jarring actions.
It is paired with upbeat music, making it a full body, beat-based workout.