Yoga HIIT
Turn up the heat with Yoga HIIT! This fun series blends
high-intensity interval training (HIIT) with yoga-inspired moves to
increase your strength, flexibility, and endurance. Each sweat
session will weave intense bursts of strength inspired exercise
with periods of yoga flow to boost your energy and metabolism
throughout the day. By combining dynamic bodyweight exercises with
mindful breathing and stretching, you’ll work your body from head
to toe and get the most out of each workout. You will definitely
earn your Savasana. Prepare to leave each class feeling energized
and empowered.
In this series, you will:
- Sculpt and tone your entire body
- Increase your cardiovascular health
- Feel stronger and more energized
- Develop longer, more functional muscles