This class utilizes props, blocks and blankets to encourage long holds and deep relaxation within gentle yoga postures. Class is warm but not heated.
Restorative yoga stimulates the parasympathetic nervous system, which slows the heart rate, regulates the blood pressure and relaxes the body. Restorative yoga is considered particularly beneficial for those suffering from anxiety, insomnia or headaches, as well as other stress-related conditions.
Restorative yoga is believed to boost the immune system and accelerate the body's natural healing process.