Let us help you reconnect with the inner child in you through aerial play! This class is a wonderful mix of strength and muscle toning, deep stretching, play time and an extra cozy relaxation. These classes move at a pace that is great for those looking to advance their skills in the aerial hammocks. This class is for students who already have a strong knowledge of their bodies and how to use the hammocks. THIS IS NOT A BEGINNER FRIENDLY CLASS
These classes are an opportunity for our adult community to experience the amazing benefits of moving in our aerial hammocks. We offer a variety of class styles and recommend trying them all out to decide whats best for you. Classes are limited to 6-8 students for a more intimate and personalized class. Aerial yoga is somewhat new to most people and we value quality and individualized attention so you have the most beneficial experience. If you are looking for a beginner class, check out our FlyFlow, Slow flow or even Fly Strong!
Hammocks are hung at hip-height to allow full extension of the spine during inversions.
*please note that our hammocks are single point fixtures so movement and spinning may occur*