An extraordinary all-in-one experience and exclusive creation of Chad Allen. This class is multi-disciplinary, multi-technology, multi-technique driven that includes meditation, pilates, foundation training, body blade, waffs, the Eldoa method and more. This class is the only class to train your mind and your body in one experience toward one goal.
Beginning with a standing meditation that is specifically
designed to create changes in your body as well as your mind, you
will then traverse neurological, neuromuscular,
cardiovascular, strength, muscle and facial challenges all
ending in a return to a deep state of relaxation and a merging of
your physical effort and mental changes.
Be the beneficiary of 25 years of experience in the
mindbody/fitness/movement/transformation field. No more
running between classes for different results or running between
studios for meditation and your workouts. Be here now.