Fire: Heat, Tapas, internal flame. Sunday is the perfect day to revisit and re-set our intention or intentions for the week and perhaps examine how they jive with our long term intentions. It's a great time to stoke the fire within us!
Fundamentals: Often confused with “basics” Think more like “Foundations”. Having a firm grasp of foundational poses in your Vinyasa practice allows you to go deeper within them as well as branch out into the more advanced postures that you may want to try.
This class will focus on alignment which includes the alignment of breath with movement as well as the position of the body, long holds in strength building poses to allow for the removal of obstacles in our minds and bodies, and core work that will move you toward the creation of a strong foundation born from fiery self-discipline and right attitude. Take some time on your Sunday to melt down old ways of thinking and reacting and cast a new strong foundation. This class will be a time to ignite the flame for the week to come and you will leave energized and
ready to take it on!