- Designed for participants of all abilities and diagnoses
- Incorporates a warm-up, introduction to traditional hip hop moves, simple choreographed routines, freestyle dance activities ending with a cool down
- Created to help participants:
- Move their body in funky ways
- Tap into their imagination with free style activities
- Develop and improve gross and fine motor skills
- Improve cardiovascular function and muscle strength
- Foster self expression
- Interact co-operatively, positively and appropriately with peers
- Practice and improve memory skills through choreography
- Develop musicality