<ul type="disc">
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Designed for students of all abilities and diagnoses</li>
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Through book or
story-telling, this program brings each story to life and ignites
all the senses by creatively incorporating yoga postures, creative
movement, breath work, music, art, props and deep relaxation to
give students a thought-provoking and mindful
experience.
</li>
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Created to help
students:
</li>
<ul>
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Develop self-awareness and a positive relationship with their
body</li>
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Learn and practice techniques designed to create peace, strength
and balance in their body and mind</li>
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Strengthen connections to the community, nature and to
themselves</li>
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Relax and release stress and tension</li>
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Explore their imagination</li>
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Foster self-expression</li>
</ul>
</ul>