Tap dancing … Beginners and Advanced Beginners
• increases your cardiovascular conditioning, strength,
flexibility, & coordination
• builds strength in the legs & feet, in addition to increasing
flexibility in the hips, knees & ankles
• enhances cognitive abilities -- developing both mental &
muscle memory
• enhances your balance and core control, reducing back pain,
preventing injuries & improving your posture
Bonus+
• it is a fantastic cardio workout & also very fun!