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<p>Tap dancing … Intermediate and Advanced Tappers<br />• increases your cardiovascular conditioning, strength, flexibility, & coordination <br />• builds strength in the legs & feet, in addition to increasing flexibility in the hips, knees & ankles<br />• enhances cognitive abilities -- developing both mental & muscle memory <br />• enhances your balance and core control, reducing back pain, preventing injuries & improving your posture<span class="text_exposed_show"><br /><br />Bonus+ <br />• it is a fantastic cardio workout & also very fun!</span></p>
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