Tap dancing … Intermediate and Advanced Tappers
• increases your cardiovascular conditioning, strength, flexibility, & coordination
• builds strength in the legs & feet, in addition to increasing flexibility in the hips, knees & ankles
• enhances cognitive abilities -- developing both mental & muscle memory
• enhances your balance and core control, reducing back pain, preventing injuries & improving your posture
Bonus+
• it is a fantastic cardio workout & also very fun!
Special Instructions