Tap dancing … Intermediate and Advanced Tappers
• increases your cardiovascular conditioning, strength, flexibility, & coordination 
• builds strength in the legs & feet, in addition to increasing flexibility in the hips, knees & ankles
• enhances cognitive abilities -- developing both mental & muscle memory 
• enhances your balance and core control, reducing back pain, preventing injuries & improving your posture

Bonus+ 
• it is a fantastic cardio workout & also very fun!