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PiYo combines muscle-sculpting and core-firming Pilates moves with strength and flexibility of yoga.  The speed is cranked up a bit to increase the fat burning effects as well.  The combination of strength training, flexibility, and non-stop fluid movement will deliver holistic results for the body.

 


Special Instructions

This is a mat based workout. All you will need is your mat and water. You can do this barefoot or in scoks!