Welcome to the Free Flow. This class will be an
hour dedicated to creating a sacred space for us to drop into our
bodies and shake all of the stagnant energy we have built up over
the week through free flowing movement. This class will be a fun
and inviting space that is all-inclusive for the community to come
together, express themselves creatively, and leave feeling more
connected and in tune with their mind, body, and soul.
There is no level of skill required to participate,
just a willingness to relax and let your soul guide you to the
beat. This will be a positive, encouraging, and non-threatening
envirnoment for everyone to enjoy - a small block of time to truly
honour ourselves for our hard work.
Please bring a journal for any
reflections.