This class is a perfect fit for YOU! Our 101 fundamentals class is designed for those that want to perfect form and learn more about our method. If you are still new to our method or have been coming for awhile this class will help you learn how to get the most out of all our classes. The 101 class incorporates basic moves in a format that focuses more on form and transitions, but you'll also learn how to modifiy the moves to make them more challenging. Overall this class helps you acheive your best workout yet!