A slower paced class to take you through the basic Pilates techniques. You will become familiar with the Reformer bed and the different ways in which it can be used. It is strongly encouraged to do a couple of Basic classes before joining our Dynamic Reformer Flow, Fitness Reformer and AAA.
The Reformer gives you all the benefits of Mat Pilates and more. The springs and pulleys on the reformer give you far more resistance than you can achieve with just your body weight on a mat. This helps to improve posture, overall strength and flexibility. You will look and feel taller as a result. The resistance also gives you constant feedback, allowing you to feel the muscles in your arms and legs working through the springs and pulleys. With consistent practise, you will notice better definition in your arms, legs and butt and a stronger core.