This uptempo class in an intermediate version of our Flow Yoga, guiding students through dynamic creative postures to build strength, mobility & stability. We crank the stereo, turn up the heat to 80 and sweat in time with the beat. Music soundtrack will include rotating themed playlists & potentially explicit lyrics.
This class is suitable for **most** able bodied adult humans comfortable with athletic activity. We rate it 4 out of 5 on our scale of difficulty.