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<p>Low Flow is about helping you embrace and cultivate more fluidity in your movement through choreographed sequences that are designed to take you around the base of the pole & the floor. This class is a great way to ease into more FreeStyle-based classes and help you build more vocabulary to add to your unique movement expression. </p>
<div><strong><em>Requirement: This class is for Level 2+ students. </em></strong></div>
<div><strong><em>Bring knee pads. If you have heels, bring those also. We may or may not include heel work, depending on what the theme of the sequence is. </em></strong></div>
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