SPRING HAS SPRUNG!
NOW is the perfect time
to get your fitness routine growing too!
I teach you in a do-able step-by-step way, with focus on posture,
heart and core training.
We start and finish in the activity room, the group walks
along the trails at Riverside Park, so dress for the
weather
Congratulations you will find Nordic Walking, easy and doable and find out for yourself why it is the fastest/easiest way to fitness!
Private Lessons ($80) at your location are
available:
Wed. 2:00 pm
Friday 11:00 am
Give me your date & time preferences.
I will give you some appointment options.
Bring your Nordixx poles,
or use class poles.
(Purchase Nordixx poles from me if you wish $91)
Movement is life!
So let's get moving...
And get fit in spite of
sore knees, feet, and hips.
Please send etransfer to tlsfortrans@gmail.com to register... I do not take credit or debit cards.