We cover everything to do with excellence in competitive swimming. Starts, Turns, Finishes,Stroke Technique, Posture, Balance, Race Strategy, Nutrition for meets, Mental focus, Relaxation, Swimming specific strength and flexibility, and more!
We cover everything to do with excellence in competitive swimming. Starts, Turns, Finishes,Stroke Technique, Posture, Balance, Race Strategy, Nutrition for meets, Mental focus, Relaxation, Swimming specific strength and flexibility, and more!