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<p><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">Buff Bones® is a medically-endorsed system of movement for bone and joint health. Taught by our local Buff Bones® instructor, Rhonda Pagnucco. </span><span style="font-family: arial, helvetica, sans-serif; font-size: 12pt;">This program leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even <strong>safe for those with osteoporosis.</strong></span></p>
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