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Buff Bones® is a medically-endorsed system of movement for bone and joint health.  Taught by our local Buff Bones® instructor, Rhonda Pagnucco. This program leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones® system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.


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