Cardio Kickboxing – is an effective cardiovascular workout that blends martial arts techniques with dance elements and basic calisthenics to leave you sweating and feeling like you could take on the world all at once.
This high-energy cardio format is a great workout for both beginners and elite athletes alike. Let’s learn how to get started with kickboxing so you can start jabbing, punching, and kicking your way to a fun new workout.