When: Sunday 10:30-11:30 AM 9/22, 9/29, 10/6, 10/20, 10/27
(I'll be out of town 10/13)
Description:
“Energy moves in waves. Waves move in patters. Patterns move
in rhythms. A human being is just that- energy, waves, patterns,
rhythms. Nothing more. Nothing less. A dance.” -Gabrielle
Roth
This ecstatic movement class is heavily based on The 5 Rhythms
by Gabrielle Roth. The 5 rhythms, curated in 1970, is a movement
mediation drawn form world traditions of shamanistic, ecstatic,
mystical & eastern holistic philosophies. It is the idea
that everything is energy and moves in waves, patterns &
rhythms. The 5 rhythms are Flowing, Staccato, Chaos, Lyrical, &
Stillness, and encourages our ability to follow our own instincts,
signals, and inner messages. They are the gateway that allows
you to paint boldly on a canvas and discover all the living parts
of your creative self.
We will start class with a discussion about the practice, a
quick warm up, set intentions, the flow practice, and cool down.
This class is open to all ages, genders, identities, and is pay
what you can, with a suggested donation of $15.
Learn more about The 5 Rhythms HERE.
What to bring:
Clothes that allow free movement
Something to write on and with (we will do a quick journal
entry before and after practice)
Water
Open heart & mind