Join us each Monday in October for a deep iRest Yoga Nidra practice. Leave renewed, relaxed, and restored. Yoga Nidra is a sleep-based meditation technique based on the biology of your own body. Meaning “yogic sleep,” just one hour of Yoga Nidra is as restorative as 4 hours of REM sleep. iRest is an evidence-based transformative practice that leads to psychological, physical, and spiritual healing and well-being. Miriam is a certified Level One iRest practitioner.