** As part of our Yogathon for the Sojourner House, this class
is by DONATION ONLY ($10 minimum.) Please bring cash and register
in advance to reserve your spot! **
Yin Yoga is a quiet and simple practice that works deeply
into our body. It targets our deepest tissues of the body, our
connective tissues — ligaments, joints, bones, and the deep fascia
networks of the body — rather than the muscles. This class is
done in moderate heat (80-90 degrees) and is open to all
levels.