Vinyasa Yoga is a dynamic, breath-centered practice that links movement with breath in a flowing sequence. Classes may include Sun Salutations, standing and balancing postures, strength-building poses, gentle backbends, and a grounding cool-down and relaxation.

This all-levels class offers options and modifications so you can practice at a pace that works for your body. Some yoga experience can be helpful, but beginners are welcome and encouraged to listen to their bodies, take breaks, and modify as needed.

Expect a balanced practice that builds strength, mobility, body awareness, and connection to the breath.