Handstand mechanics and
foundations (10:30am - 12pm) -
Here we will focus on appropriate
joint prep, body mechanics/alignments, proprioceptive awareness and
conditioning involved in progressing your inversions and handstand
practice effectively.
Diversifying your
inversions (12:45pm - 2:15pm) -
During this second class we will
approach a more creative way to move into your inversions looking
at different entries/exits and exploring outside of our
line.
$30 per individual
workshop
Come to both workshops save $10 (only
$50)
- - -
Miles Kroeker explores many
different forms of expression and movement modalities including
hand-balancing, dance, yoga, gymnastics rings, acro, tai chi and
diving. He is also a trained chef and registered massage
therapist.
It is his goal to provide a space to
allow others to find their own method of exploration and freedom of
expression.
- - -
Location -
https://goo.gl/maps/ByXi73nXfU7EFxTNA
Website -
http://thehubpt.com