Diversifying your
inversions (12:45pm - 2:15pm) -
During
this second class we will approach a more creative way to move into
your inversions looking at different entries/exits and
exploring outside of our
line.
Not included in this booking/price:
Handstand
mechanics and foundations (10:30am - 12pm)
-
Here we will focus
on appropriate joint prep, body mechanics/alignments,
proprioceptive awareness and conditioning involved in progressing
your inversions and handstand practice effectively.
$30 per individual
workshop
Come to both workshops save $10 (only
$50)
- - -
Miles Kroeker explores many
different forms of expression and movement modalities including
hand-balancing, dance, yoga, gymnastics rings, acro, tai chi and
diving. He is also a trained chef and registered massage
therapist.
It is his goal to provide a space to
allow others to find their own method of exploration and freedom of
expression.
- - -
Location -
https://goo.gl/maps/ByXi73nXfU7EFxTNA
Website -
http://thehubpt.com