Kundalini Yoga combines elements of breathwork, mudrā, eye-focus, mantra, asana (yoga postures), meditation, music and relaxation in a precise, conscious manner. This sacred science balances the glandular system, strengthens the nervous system and core, and enables us to harness our minds and emotions so we can choose our paths rather than being controlled by our thoughts, feelings, and habits. Kundalini Yoga is a universal and non-denominational complement to anyone's personal practices.
This ongoing weekly class is a modern exploration into this ancient yogic tradition. The more we practice, the more balanced, grounded and peaceful we will become.
Virtual Kundalini Yoga meets Tuesday and Thursday mornings
9:00-10:15 with Lauren Higdon and Thursday
evenings 5:30-6:45 with Margaret McGladrey.
While Lauren is offering Tuesday mornings in studio as well as online, Thursday evenings remain virtual only.
Find out more about Margaret at her team profile here.
More information about Lauren can be found at her team profile here.