Chair yoga is a gentle practice in which postures are
performed while seated and/or with the aid of a chair. Chair yoga
classes typically target those with mobility issues, those with
balance issues or anyone who has trouble getting down to and up off
of the floor, or an aging population who find a typical yoga
session too challenging. It is also a great form of yoga for
beginners or anyone who wants to focus on a gentle practice.
Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness. When standing poses are included in a Chair yoga class, the chair is used to help with and improve balance. Chair yoga may also include pranayama breathing techniques and meditation to promote focus, mental clarity and relaxation.