YOU MUST PARTICIPATE IN AT LEAST FIVE (5) AERIAL YOGA BASICS CLASSES BEFORE ATTENDING AN AERIAL YOGA CLASS. Aerial Yoga is based on traditional yoga principals with an added twist of the hammock as a prop. In this class you will explore traditional yoga postures on your mat as well as in a hammock. Standing, seated, forward bends, back bends, twists and inversions are explored in each class. Pre-requisite: 5 Aerial Yoga Basics classes to learn terms and placement of support. Some yoga experience is helpful but not required as you will learn from the ground up.