Link yoga postures together into a flowing sequence. Breath and movement promote internal heat, flexibility, stability and balance. Learn basic alignment, traditional vinyasa transitions and tips for how to move and flow gracefully. The tempo of this yoga class will facilitate the practitioner’s understanding of asana and the body-mind link to the breath. This class will challenge the experienced student and inspire the beginner. You will leave feeling light, tranquil, and rejuvenated.