This class begins with a Yang Vinyasa Flow and is followed by Yin Yoga. Yin Yoga assists in opening the joints. The poses are held much longer than more traditional types of yoga. Yin is the complement to a Yang Yoga practice.
This class begins with a Yang Vinyasa Flow and is followed by Yin Yoga. Yin Yoga assists in opening the joints. The poses are held much longer than more traditional types of yoga. Yin is the complement to a Yang Yoga practice.