Prana-Ease is a deeply healing and relaxing experience that
focuses on one's life force or life energy known as prana. From the
demands of daily life that can lead to not finding time for oneself
which can result in unhealthy habits like lack of exercise and
improper nutrition, prana becomes imbalanced and can result in
dis-ease in the body and mind. Whether you are feeling exhausted or
over stimulated from the demands of daily life, a Prana-Ease
session will help guide your energy back to a state of balance. In
this small group of 4, students are guided through various asanas
(mainly while lying on their back or stomach) while the instructor
applies hands on adjustments and healing touch to help the student
ground and release prana. Come restore yourself inside & out!
Facilitated by Diane Bellefontaine, trained pranassage instructor
through TAYS and certified by the Nosara Institute. Diane's passion
about the self connection and awareness that happens when yoga and
touch are incorporated is evident from the moment you meet her! Her
constant presence and compassion ensures her students feels cared
for and pampered!
When: Saturday September 29TH & November
30TH
Time: 1:30PM-3:30PM
Where: Bedford Location
Cost: $50+hst
All events are non refundable.
Cancellations made within 4 weeks of the event will be given
an account credit. There are no refunds or account credits for
cancellations up to 2 weeks before the event.