This 6 week* progressive exercise class will be led by our licensed pelvic floor physical therapist, Karen Bumpus, DPT and will focus on healing and strengthening your body after birth. Class will combine a mix of floor/mat exercises and apparatus-assisted exercises utilizing our Pilates Reformers. Appropriate for postpartum women of any stage, though those within 12 mos of delivery may find it the most beneficial.
Requirements: At least 6 weeks postpartum and cleared for return exercise by OBGYN. A brief survey will be distributed before first class in order to gain insight into goals and special considerations for each client and help tailor the curriculum to individual needs.
*This series will not meet the week of Thanksgiving.
Special Instructions
Requirements: At least 6 weeks postpartum and cleared for return exercise by OBGYN. A brief survey will be distributed before first class in order to gain insight into goals and special considerations for each client and help tailor the curriculum to individual needs.