This training is part of our 300RYT training, but is open to
all students and teachers of all levels. This 15-hour training
(Friday-Sunday) certifies teachers to offer Yin Yoga to their
students. Topics covered include:
- A historical perspective of Yin Yoga and its roots in Taoism
- Yoga anatomy for a yin perspective
- The Dualism of body and mind
- Meridian Theory and the use of yin yoga for targeted results
- Yin for athletes
- Teaching guidelines and how to design a practice
- Over a dozen Yin yoga sequences are provided as well as class theme suggestions
- Upon completion, each student has the tools, practices and resources to lead yin yoga classes
Recommended pre-reading: The Complete Guide to Yin Yoga by Bernie Clark OR Insight Yoga by Sarah Powers
Course will be 50% lecture and 50% practice
Friday: 6-9 pm, Saturday and Sunday: 9:30-4:30
Full Price for weekend $385
* Counts for 15 CE hours