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This Teacher Training explores the foundations for safe sequencing in advanced classes, gross anatomy and advanced postures, energetic anatomy and advanced postures, adjusting advanced poses safely, offering advanced options in class, offering truly all-levels classes and tools for  advancing your own practice.

Friday 6-9pm: block 1: 1.5 hour practice, 1.5 hour lecture: low arm balances  (adjustments, alignment, safety, how to tell when students are ready, modifications up and down, prep work- strength training, female specifics also)

Saturday

9am-12:30 pm: Block 1: 1.5 hour practice. 2 hour lecture : backbends, twists and binds  (adjustments, alignment, safety, how to tell when students are ready, modifications up and down, contortion specifics, classic text binding references, and core integration.

2-5:30 pm: Block 2: 1.5 hour practice, 2 hour lecture: high arm balances/ inversions (adjustments, alignment, safety, how to tell when students are ready, modifications up and down, energetics, prep)

Sunday:

9am-12:30pm:  Block 1: AM- 3 hour master class: advanced practice

2-5:30 pm:  Block 2: 3 taking it home, adding advanced poses into a practice- how to be your own teacher- how to advance your own practice. 

Cost: $350

Counts for 15 CEUs with Yoga Alliance

 


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