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Zumba® Toning takes the Zumba® Basics class to the next level of fitness. Zumba® Toning utilizes muscle toning and sculpting exercises and combines them with the dance-fitness movements and rhythms from Zumba®Basics. The toning and sculpting exercises either use body resistance movements (for example, lunges and/or squats) and/or we utilize light hand weights or Zumba ®Toning sticks for added resistance.