This four class series will optimize your practice by blending the mind-body awareness of yoga with muscle-toning movement. Build long lean muscles as you go through your yoga practice, followed by our delicious wind down and restorative stretch.
If you are joining us remotely please follow the link below and allow time for the instructor to let you in. Please mute yourself once the class has started, unless you have a question or a comment. This will allow the instructor to be the primary person on the screen for you and eveyrone else.
There are options to see the instructor only or to have a gallery view so you can see everyone. For more instructions please follow the support links on the zoom app.