This class is perfect for those looking to increase their mobility and tone their body. Gentle Class and is designed to include all the essential poses and stretches that active bodies need in order to stay healthy and mobile. As with our Gentle Class there will be breathing exercises and restorative poses that will help move our bodies from the fight or flight state and invoke an all over relaxation response.
If you are joining us remotely please follow the link below and allow time for the instructor to let you in. Please mute yourself once the class has started, unless you have a question or a comment. This will allow the instructor to be the primary person on the screen for you and eveyrone else.
There are options to see the instructor only or to have a gallery view so you can see everyone. For more instructions please follow the support links on the zoom app.