The class will consist of a warm up consisting of dynamic stretching and breathing (pranayama) with movement as we progress from the floor to standing.

 

Along the way we will strengthen the core, glutes, back and hips with body weight Pilates exercises. And then adding in light weights and a band as we move through some sequenced sets for a full body sculpt.

 

The class ends with a slow yoga flow wind down and some gentle stretches, followed by a few minutes of deep relaxation.