Get your day started off the best way possible with an early morning yoga class! Morning Hatha is a one-hour class that will fit perfectly into your busy schedule, while still providing a full spectrum yoga experience that you'll enjoy throughout your day. You will begin with a centering practice and then move, stretch, and strengthen through warm-ups, yoga asanas, pranayama, and guided relaxation. You'll not only be energized but also calmly focused for the day ahead.