A dynamic form of yoga that uses breath to link asanas. Each class is different and postures are sequenced in a way to increase flexibility, gain strength, and tune in to your body’s own rhythm. This class is open to all levels.
A dynamic form of yoga that uses breath to link asanas. Each class is different and postures are sequenced in a way to increase flexibility, gain strength, and tune in to your body’s own rhythm. This class is open to all levels.